The diameter of the normal prostate is not more than 4 cm.But this small organ is able to cause a man in major problems.Pain, difficulty in urinating, raising problems - these are the most common signs of prostate diseases.Read how to warn them in our article.
Prostatitis and prostate adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, is also benign prostate hyperplasia.The first disease suffers up to half of the male population of planets of different ages.The second disease mainly affects those who are older, but accurately: already among the 40-year prostate adenoma is detected at 40%, and with 80 years its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it is mainly about infection or inflammation that flows slowly due to stagnation and colds in the pelvic area, with a prostate adenoma, hormonal balance comes out to the seed, namely the ratio between two testosterone fractions: actually free testosterone and its altered form, called "digidrotrotestus".It is under the influence of digidrotestosterone that the prostate grows.So far, a man is young, free testosterone limits this process, but with age his number decreases, while the level of digidrotestosterone increases.This activates benign organs hyperplasia.Unfortunately, it is impossible to somehow adjust this process in a natural way, without binding the prescription medication, so it is quite difficult to talk about preventing prostate adenoma.
Another thing is prostate.In order for the infection to develop safely, a set of predisposing factors is needed:
- Unlimited sex life without the use of contraceptive tools is the cause of infection.
- A sedentary lifestyle, sedentary work and chronic constipation are factors that contribute to violations of normal blood flow to the pelvis.
- Chronic focuses of infection provoke a decrease in the body's immune protection.
- Lack of sleep, chronic stress, overtaking, frequent hypothermia undermine the body's resistance as a whole.
The elimination of these predisposing factors is the basis for prostate prevention.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention involves preventing the disease as such in a healthy person.With prostate, it is usually about the acute form of this disease, in fact - an acute infection affecting the gland tissue.
Secondary prevention involves preventing the irritations and relactions of an existing disease.Here this refers to chronic prostatitis, to prevent the deterioration of which is the duty of the patient and his doctor.
In order to talk more and more specifically about prostate prevention, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum of chronic pelvic pain: with inflammation and without inflammation
- Sinimptic inflammatory prostatitis.
It is clear that methods of preventing acute bacterial prostate and pelvic pain without inflammation (when there are all characteristic symptoms, but during examination the source of infection cannot be detected, and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
It is clear that methods of preventing acute bacterial prostate and pelvic pain without inflammation (when there are all characteristic symptoms, but during examination the source of infection cannot be detected, and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
Prevention of infectious prostatitis
For this concept, you can determine acute and chronic bacterial prostatitis (with chronic pelvic pain syndrome, the source of infection is not detected).The most common pathogens of acute prostatitis are pathogens E. coli, klebsiella, proteus, pseudomonas stick.In chronic prostatitis, the role of sexually pathogenic flora increases, such as chlamydia or other pathogenic infections.Therefore, for prostate prevention, hygiene is extremely important, both personal and sexual intercourse.Failure to use contraceptives increases the risks of developing any infection.
It's important!It is necessary to treat any focus of time infection, including seemingly non -business related, such as sore teeth and tonsils.The infection can spread with a blood flow to any part of the body - this method of transferring germs is called hematogenous.
Some doctors believe that the appearance of infectious prostatitis is preceded by reflux - urine throwing into a prostate from the urethra, which occurs with increased pressure inside the urethra.Along with urine, an infection falls into the prostate gland.
Of course, you need to pay attention to measures that increase the overall resistance of the body.This is a good food with a sufficient amount of protein, vitamins and minerals, dosed physical activity, complete sleep.
Preventing "Stagnant Prostatitis" and prostate adenoma
Strictly, modern medicine does not work with the concept of "stagnant prostate" - this name is not used at least by the end of the last century, when modern classification was first formulated.With one extension, this can be called chronic pelvic pain syndrome with or without inflammation of the character, in which there are characteristic manifestations of pain and other problems, but the secret of the prostate is not possible to distinguish microorganisms that can cause inflammation and pain.
To prevent this problem, first of all, you will need to change your lifestyle:
- Provide regular motor activity;
- dress by weather, avoiding hypothermia;
- limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide a sufficient amount of dietary fibers in the diet: vegetables, fruits, whole grains, bran - to prevent constipation.
Regular sexual activity using contraceptive tools is also important.
With normal physical activity, any particular exercise is not needed for prostate prevention.But if you cut the time at least for a half -hour walk, you can use Kegel exercise for the pelvic floor muscles.By the way, this exercise is effective for preventing not only prostate but also hemorrhoids.
In the male version, Kegel's exercise involves the tension of the pubic muscle and withstand.To detect it, you should try to interrupt the urination process - the tension will only appear in the desired muscle.To begin with, you can train, directly 5-7 times, interrupting the process.Later, when it becomes clear where the desired muscle is and how its tension is felt, Kegel exercises can be done in any position and at any cost.
Another option for detecting the desired muscles to prove to raise an ectal genital organ from the power of thought.
The same recommendations regarding lifestyle and physical activity will help slow down the development of prostate adenoma symptoms.The specific prevention of this disease, as already mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing gland edema and improvement symptoms play the role.Normalizing blood flow will help reduce swelling and, consequently, obstruction of the urinary tract.
What can you drink for prostate prevention: popular remedies
So far, doctors have found no evidence of the effectiveness of any popular drug prevention or prostate adenoma.Therefore, it is not eventually worth starting by prescribing medicines and taking popular remedies, it is best to consult a doctor immediately.
Regarding the prevention of plants, Echinacea body remedies, Pink rodiola, ginseng and similar products can indirectly help increase body resistance.It is important to note: they all increase blood pressure and therefore are contraindicated in the suffering of hypertension.Improving the vein tone, which means that the blood flow to the limbs and small pelvis may be phytoprepara with the effect of an increase in venous flow.These are herbal preparations based on horse chestnut extracts, Japanese, eucalyptus, ginkgo (care must be caused by hypertension!), Red grape leaves and grape seeds.
If the prostatitis or the first symptoms of prostate adenoma caused difficulty with urination - it should in no case use diuretic herb such as languages or careers.Such medicines are good for cystitis, when pain and rubber are accurately caused by inflammation of the bladder, and urine serves as a type of washing water that mechanically removes infectious agents from the mucosa.With prostatitis, bladder and urethra are not affected.The problem is that they are squeezed by the prostate gland, swollen due to inflammation or adults due to hypertrophy.And an increase in the volume of urine under the influence of diuretic plants will only worsen the condition, because its exit will already be difficult.
Prevention of prostatitis drugs
If we are talking about secondary prevention of prostatitis, that is, the prevention of irritation or the prevention of increasing existing prostate hyperplasia, the doctor and only the doctor can prescribe medications and dietary supplements.Since there are no effective remedies without side effects, any similar tool, including dietary supplements, should be described by a specialist, taking into account the individual characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a comprehensive approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain male health and expand active life.