Prostatitis is a very common disease that can significantly reduce the quality of life of the patient.Due to the development of the disease, a person can begin with problems with power, birth arises and urination is difficult.Given the very complex and long -term process of treatment of the disease, prostate prevention is becoming a current solution because the disease is too much to prevent than to be eliminated.
The reasons for the development of prostate
This disease is characterized by a sudden occurrence, but that does not mean it looks without any reason.Prostatitis development is preceded by a very large period of time, during which the men's genitourinary system is exposed to negative factors.
Consider what causes the development of this cause:
- long lack of sexual activity;
- Sitting work, lifestyle passive;
- frequent change of sexual partners;
- Poor nutrition, which leads to a dysfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- the presence of frequent hemorrhoids and constipation;
- infectious lesions of the genitourinary system, sexually transmitted disease;
- alcohol abuse, frequent smoking;
- reduced level of immunity;
- The use of fatty, spicy, spicy and salty foods in excess.
Casual sex life can also provoke the development of the disease.
Moreover, some professions are distinguished, whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time in a sitting position.
- Employees of various industries who carry out activities in conditions of high humidity at low temperatures.
- Drivers who spend more than five hours a day.We are talking about trucks, taxi drivers, etc.
The probability of prostate development between drivers reaches 95%.This is explained by the fact that a person not only sits for most of the time, but also undergoing shaking.For many drivers, prostate diseases are already detected at the age of 30.
Prevention
Men who lead an active lifestyle have problems with the prostate gland much less frequently.
The prostate as a whole is well borrowed to treat the modern medicine.However, it will be much easier to prevent the development of this disease than to cure it.This is also important for those patients who have already been cured of prostate because the disease can give relapse.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing this disease.
Experts distinguish the three most important reasons for prostate development:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- Hypothermia.
Therefore, preventive measures should aim to prevent the impact on the body of the above negative factors.Below we will consider how to avoid prostatitis.
Biologically active drugs and vitamins
There are a number of medicines created to prevent prostate development.However, they should only be accepted for the purpose of the specialist.Most often, doctors prescribe the following drugs for prostate prevention:
- vitamin complexes;
- biologically active additives;
- homeopathic tools;
- candles for prostate prevention;
- Mineral complexes.
The basis of prostate prevention is enriching the body with useful substances.For this reason, vitamins should not be neglected.Particularly important for maintaining the health of the prostate gland are vitamins A, D, B6 and E. They normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
For the normal functioning of the prostate gland, the following trace elements are required:
- selenium;
- magnesium;
- zinc;
- iron
All of them are involved in specific vitamin complexes.
A great way to prevent prostatitis is to take homeopathic drugs.Such prostate prevention tablets are unable to damage the body, but at the same time effectively eliminate the focuses of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitourinary system are usually prescribed homeopathic preparations with the content of aconite extract and beladonna.
In the first suspicions of prostate development, a person should contact a specialist as soon as possible.Self -medication can only aggravate the patient's condition, causing the development of a large degree inflammatory process that requires serious treatment.
drill
Sports are the best prevention of any disease.Moderate physical activity is shown to all patients who lead a sedentary lifestyle.The following sports are excellent for prostate prevention:
- rock climbing;
- running;
- walk;
- sports walking;
- Yoga;
- Sports games that are not related to body hypothermia or serious physical activity.
Very heavy load cannot be used.
If a person does not want or does not have free time to conquer the above sports disciplines, then he must pay attention to individual prostate prevention exercises.They allow us to strengthen the perineum muscles, improve blood circulation in the pelvis, and prevent the development of stagnant processes.
A great choice to combat prostatitis is the group of Kegel exercises, which has been used effectively for nearly a hundred years to prevent the disease.Such exercises can be performed not only for the prevention of prostatitis but also in the presence of a chronic form of this disease.
To get special recommendations about such classes, you should contact a specialist.He will perform a comprehensive examination of the patient and determine the most appropriate set of exercises to prevent prostatitis.They can be carried out both at home and in the gym, suggesting the use of special sports shells.
The principles of therapeutic food
Fish dishes should be present in the diet of each prostate.
One of the basic principles of prostate prevention at home is a balanced diet.Daily diet should include the following products:
- fruits and vegetables;
- Low low meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with bran;
- nuts;
- Porridge.
Food should not be overlooked.The fact is that salty products help maintain a large amount of fluid in the body, which is due to the amount of urine produced.
The patient's daily diet should have as few products containing a high cholesterol level.Otherwise, the development of vascular atherosclerosis is possible.Large cholesterol is contained in the following products:
- fat juice;
- animal oil;
- Salo;
- Boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to compression of the organ with strong feces.To prevent this, you should include as much plant fiber as possible in the daily diet, consuming fruits and vegetables.Porridge and kefir will help normalize intestinal work.
Patients with a predisposition to prostate development should use as few fish and fat meat as possible.It is better to prioritize a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain a maximum of useful substances.The most useful for the prostate are the following traces elements:
- IronIn large quantities are included in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Included in wheat bran, nuts cheese, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostate.
An adult man simply has to have regular sexual intercourse.This approach will make it possible to remove prostate inflammation and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular partner.A frequent change in sexual partners can only aggravate the situation.The fact is that the microflora of each woman's vagina changes, which can cause an inflammatory process in the prostate gland.
The absolute lack of sexual activity will be even more dangerous when an accumulation of secret products and decay extracted in the process of ejaculation occurs in the organ.Moreover, with shedding, a strong contraction of the pelvic muscles occurs, due to which regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not direct an active sex life, then this situation is fraught with the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stale processes.
Doctors strongly recommend that patients are periodically masturbating, which helps to accelerate blood in the organ tissue and prevents stagnation of the secret of the gland.For normal organ operation, 2-3 spills per week is sufficient.
Masturbation is unable to replace full sexual intercourse.In the latter case, a more powerful contraction of the pelvic muscles is ensured, the result of the blood to circulate better.
Traditional medicine
The main assistant in the fight against masculine diseases is parsley greens.
Popular recipes can be used not only for prevention but also for the treatment of prostatitis.With proper preparation, such products gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that folk remedies for the most part have no contraindications, they should not be accepted without consulting with a doctor.The fact is that self -medication can cause complications, which will already be very difficult to eliminate.In fact, not every popular medicine is absolutely harmless.
An excellent tool for preventing inflammation of the prostate gland are pumpkin seeds.Moreover, their positive impact is confirmed by official medicine representatives.To prevent the development of the disease, it will be enough to eat 25-30 seeds daily.A good remedy is also crushed seeds mixed with honey.
Other preventive tools are:
- Root of burial;
- parsley;
- pear sheet;
- honey tea;
- onion;
- propolis;
- red root;
- Chestnut.
For effective prostate prevention, folk remedies must first consult a specialist about recipes, doses and a course of treatment.
A visit to the bathroom
Bathroom procedures contribute to good body heating, which allows you to increase your blood flow.As a result, there is an active circulation of lymph and blood in the body, there is an increase in metabolic processes.As a rule, the bath is recommended to the patient simultaneously with physiotherapeutic procedures.
Excellent prevention of prostate at home is toe heating.Can be performed daily.After heat, the legs should be warm.
A bathroom visit is shown not only for the purpose of prevention but also for the treatment of prostate.At the same time, it is strictly forbidden to visit the steam room for patients with irritation of this disease, because in this case the inflammatory process will only intensify.But in the case of chronic prostate, which is in pardon, it is permitted to take bath procedures.
Separately, it should be said about swimming in the hole.Despite all its therapeutic effect, such a procedure is not a good prostate prevention.Moreover, it can provoke a relapse of the disease in a chronic form.
Thus, to prevent prostatitis, an integrated approach is needed.At the same time, it is not so difficult to avoid developing this disease - it is only enough to lead a healthy lifestyle and monitor your health.